

What is dry brushing and should I be doing it?
Dry Brushing is a multi-tasker's dream come true! An Ayurvedic tradition of exfoliating the body before bathing or a shower. It exfoliates the skin, by sloughing off dry dead skin. It rejuvenates the body via circulation. It is the cheapest way to detoxify sluggish lymph fluid. I love that I can save on my energy bill, by doing my body scrubbing before I turn on the water. Everyone knows that less time in the steamy hot shower is better for the lipid content in your skin, so